| ZEN
NEWS - November 2004
Starting January, 2005
THE HEALING VOYAGE
A 5 Week Skill Building, Self-care
and Self-Management Course Empower yourself by taking an active
role in your mental, physical, and spiritual health. Discover your
authentic self with multi-disciplinary approach to health and wellness,
using techniques of yoga, meditation, visualization, awareness training
and positive psychology. Whether you are suffering from mild depression,
anxiety, low self-esteem, distorted body-image, chronic health problems,
or simply intend to enhance your well-being, we invite you to participate
in this journey of healing, discovery, and transformation.
Start Date: January 18, 2005
Time:
7.15-9.30PM, Every Tuesday
Duration: 5 Weeks
Venue: YWCA,
75 MacNab Street, South Branch, Hamilton
Cost: $125/person (cost includes an Illustrated
Manual entitled "Toward Healthy and
Successful Living"
Information Session: January 13, 2005 at YWCA,
7PM. Contact phone number: 905.522.9922
THE HEALING VOYAGE
A 10 Week Journey into Healing and
Empowerment Empower yourself by exploring the role of mind, body
and consciousness in physical, mental and spiritual health. Using
advanced techniques of psychology, health sciences, yoga, meditation,
visualization, awareness training, creative art therapy and self-auditing,
learn to be a true 'individual' and activate your inherent healing
power to beat stress, mild depression and chronic health problems.
Transform your negative thinking, improve relationships and enhance
health & well-being. From an extensive tool-kit, chart your personalized
journey of discovery, healing and transformation.
Start Date: February 22, 2005
Time:
7.15-9.30PM, Every Tuesday
Duration: 10 Weeks
Venue:
YWCA, 75 MacNab Street, South Branch, Hamilton
Cost: $250/person
(cost includes a 100 Page Illustrated
Manual entitled "The Looking Glass-
Reflections of the Balanced Self" and much
more…
Information Session: February 17, 2005 at
YWCA, 7PM.
Contact phone number: 905.522.9922
For more details about these and other programs,
please call us at 905.524.3463 or send an email at
MIND-BODY HEALTH & HEALING
Students learn the role of mind, body and consciousness in health
and healing, the inherent healing potential of human mind-brain
system and the mechanism through which healing takes place. Drawn
from diverse knowledge of Psychology, Health Sciences, Yoga and
Meditation, this course emphasizes the role and contribution of
a person per se in the whole process of healing and will help students
to chart their healing journey on the basis of strategies and experiential
information provided.
Start Date: Wednesday, Jan 12, 2005
Duration: 12 Weeks Time: 6.30-9.30PM
Venue: McMaster-Mohawk Institute
of Applied Health, McMaster
Campus, Hamilton
Type: Credit Course.
For registration in this course, call Mohawk
College's Registration Desk at 905.575.1212 or visit online http://www.mohawkcollege.ca
BODY, MIND, SPIRIT
Start Date: January, 2005 Time: 2.30- 5.30PM,
Every Monday. Place, Faculty of Health Sciences, McMaster University,
Hamilton.
ZEN
NEWS - October 2004 New Programs
Starting November 9, 2004
THE HEALING VOYAGE
A 10 Week Journey into Healing and Empowerment
Empower yourself by exploring the role of mind, body and
consciousness in physical, mental and spiritual health. Using advanced
techniques of psychology, health sciences, yoga, meditation, visualization,
awareness training, creative art therapy and self-auditing, learn
to be a true 'individual' and activate your inherent
healing power to beat stress, mild depression and chronic health
problems. Transform your negative thinking, improve relationships
and enhance health & well-being. From an extensive tool-kit, chart
your personalized journey of discovery, healing and transformation.
Start Date: November 9, 2004
Time: 7.15-9.30PM, Every Tuesday
Duration: 10 Weeks
Venue: YWCA, 75 MacNab Street, South Branch, Hamilton
Cost: $250/person (cost includes a 100 Page Illustrated Manual
entitled "The Looking Glass-Reflections of Balanced
Self" and much more...
Information Session: November 4, 2004 at YWCA, 7PM. Contact
phone number: 905 522 992
Starting January, 2005
MIND-BODY HEALTH & HEALING
Students learn the role of mind, body and consciousness in health
and healing, the inherent healing potential of human mind-brain
system and the mechanism through which healing takes place. Drawn
from diverse knowledge of Psychology, Health Sciences, Yoga and
Meditation, this course emphasizes the role and contribution of
a person per se in the whole process of healing and will help students
to chart their healing journey on the basis of strategies and experiential
information provided.
Start Date: Wednesday, Jan 12, 2005
Duration: 12 Weeks
Time: 6.30-9.30PM
Place: McMaster-Mohawk Institute of Applied Health, McMaster
Campus, Hamilton
THE HEALING VOYAGE
A 5 Week Skill Building, Self-care and Self-Management Course
Empower yourself by taking an active role in your mental, physical,
and spiritual health. Discover your authentic self with multi-disciplinary
approach to health and wellness, using techniques of yoga, meditation,
visualization, awareness training and positive psychology. Whether
you are suffering from mild depression, anxiety, low self-esteem,
distorted body-image, chronic health problems, or simply intend
to enhance your well-being, we invite you to participate in this
journey of healing, discovery, and transformation.
Start Date: January 18, 2005
Time: 7.15-9.30PM, Every Tuesday
Duration: 5 Weeks
Venue: YWCA, 75 MacNab Street, South Branch, Hamilton
Cost: $125/person (cost includes an Illustrated Manual entitled
"Toward Healthy and Successful Living"
Information Session: January 13, 2005 at YWCA, 7PM. Contact
phone number: 905 522 992
Type: Credit Course.
For registration in this course, call Mohawk College's Registration
Desk at 905 575 1212 or visit online http://www.mohawkcollege.ca
THE HEALING VOYAGE
A 10 Week Journey into Healing and Empowerment
Empower yourself by exploring the role of mind, body and
consciousness in physical, mental and spiritual health. Using advanced
techniques of psychology, health sciences, yoga, meditation, visualization,
awareness training, creative art therapy and self-auditing, learn
to be a true 'individual' and activate your inherent
healing power to beat stress, mild depression and chronic health
problems. Transform your negative thinking, improve relationships
and enhance health & well-being. From an extensive tool-kit, chart
your personalized journey of discovery, healing and transformation.
Start Date: February 22, 2005
Time: 7.15-9.30PM, Every Tuesday
Duration: 10 Weeks
Venue: YWCA, 75 MacNab Street, South Branch, Hamilton
Cost: $250/person (cost includes a 100 Page Illustrated Manual
entitled "The Looking Glass-Reflections of Balanced
Self" and much more…
Information Session: February 17, 2005 at YWCA, 7PM. Contact phone
number: 905 522 992
For more details about these and other programs, please call us
at 905 524 3463 or send an email at
CURRENTLY RUNNING FALL PROGRAMS AND COURSES
THE HEALING VOYAGE
A 5 Week Skill Building, Self-care and Self-Management Course
is running at YWCA since October 5, 2004. BODY, MIND, SPIRIT A Credit
course for students of Faculty of Health Sciences is running at
McMaster University since September, 2004.
ZEN NEWS - July 2004
A Healing Voyage
A 5 week Skill-building, Self-Care and Self-Management Course.
Start Date: October 5, 2004.
Time & Duration: 7.00-9.00 pm every Tuesday, 5 Weeks.
Venue: YWCA, 75 MacNab Street South Branch, Hamilton.
Course Description: Empower yourself by taking an active role in
your mental, physical, and spiritual health. Discover your authentic
self with a multidisciplinary approach to health and wellness, using
hands-on techniques of yoga, meditation, visualization, awareness
training, and positive psychology. Whether you are suffering from
mild depression, anxiety, chronic health problems, or simply intend
to enhance your well-being, we invite you to participate in this
journey of healing, discovery, and transformation.
For registration, browse the Online
Sign-Up Form or send us an email at
.
ZENLAB
We have also added a holistically-oriented interactive platform
to our website. It comes with tools and free downloads. Use this
section to approximate your Body Mass Index and Psycho-Somatic Constitution
or download templates to survey your daily thinking styles or just
to keep a tab on your daily living with our Daily Journal.
Zen Forum
This is another interactive addition to our website. This section
is dedicated to the promotion of health, wealth and harmony. We
invite you to join this Zen community and share your thoughts, sorrows,
joys or anything that enriched your life and propelled you to become
a better person.
Stay tuned to more news and programs. For general inquires about
our program, please write to us at
and for bookings write to us at
.
ZEN NEWS - May 2004
May 6, 2004
A group of managers from Scotiabank, Canada are participating in an intensive retreat of Zen of Living on May 6, 2004
and will be participating in our specially-designed corporate program entitled cPERK (Corporate Performance and Emotional
Re-Training Kit). The retreat is being held in the picturesque setting ofLiuna Gardens, on the edge of the Lake Ontario.
For more information on this retreat and for listing of our future programs, please write to us at
or
call us at (905).524.3463
May 3, 2004
A new section of Body, Mind & Spirit Credit Course is underway at Faculty of Art and Social Sciences, McMaster University, Hamilton, Canada.
April 18, 2004
A 10-Week Mind-Body Medicine Course for the community commenced at Regent Yoga Studio, Locke Street, Hamilton, Canada. Currently, 33 enthusiasts are participating in this course and more sections are being planned in collaboration with three other specialists for the Fall 2004 in the Hamilton and Burlington areas.
March 31, 2004
A 10-Week Advanced Wellness Course for community started at Regent Yoga Studio, Locke Street, Hamilton. Currently, 23 enthusiasts are participating in this intensive program designed and run in collaboration with three other specialists. For more information about these and our future programs, please write to us at
.
ZEN NEWS - December, 2003
Given the popular demand and response Body, Mind, Spirit course generated at Faculty of Health Sciences in Fall 2003,
Bachelor of Health Sciences has decided to offer it again during the winter session of 2004. For more information on
this course, please visit: http://www.fhs.mcmaster.ca/bhsc or write to us at
From February 17 to March 30, 2004, Dr Parmjit Singh, Dr Pradeep Kumar, Dr Karen Trollope and Heather
Greaves are conducting an Advanced Wellness Course at Central Library, Hamilton, Ontario. This is a 10 week
course with a fee of $250 per person. The amount includes a Manual, CD and handouts. If you have any difficulty
in paying the full amount, please contact us at
. We also apply sliding scale of rates for genuine
people
- February 6, 2004- Workshop on Mindful Awareness, University of Waterloo, Ontario, Canada.
- Novermber 19, 2003- Yoga and Meditation workshop at Bates Residence, McMaster University, Ontario.
- Novermber 12, 2003- Yoga and Meditation workshop at Bates Residence, McMaster University, Ontario.
For more information on our upcoming workshops and seminars, write to us at
Additional Information:
We are also working on bringing out an online magazine entitled "Healing Matrix". This magazine will
focus on the science and art of wholeness and health. Stay tuned to www.healingmatrix.ca , we will be
aboard as soon as possible. For more information, please contact us at editor@healingmatrix.ca
ZEN NEWS - September, 2003
From September 15, 2003, Dr. Singh is running a ‘Body Mind,
Spirit’ course in Faculty of Health Sciences at McMaster University,
Ontario, Canada. For more information on this course, please visit:
www.fhs.mcmaster.ca/bhsc/index.html
Zen of Living is also starting a Monthly Newsletter entitled ‘Healing
Matrix’. It will contain a snapshot of relevant information
on Health, Wellness and Performance Enhancement. To receive a free
copy in your mail box, please subscribe to it.
ZEN NEWS- August, 2003
If Buddha has to work in the present modern performance-driven-time-constrained
world, how would he go about that? Check out Zen of Working in The
Hamilton Spectator [www.thespec.com]
in September to know about his probable strategy.
Zen of Living is conducting a Feel Good Workshop for technologists
and diagnosticians at Niagara Falls, Ontario, Canada on 2nd November,
2003. Being organized by Michener Institute for Applied Health,
Toronto, participants will learn sure-fire methods to bust stress
and induce relaxation in fast-paced work-place or home. They will
also learn how to balance their life-style, overcome sleeping, health
and stress-related problems with practical and take-home tips. This
scientifically proven program will teach individuals how to be in
control of their lives when beset by unsettling work environment
present in the area of diagnostics where technologists have to deal
with seriously afflicted patients on daily basis.
For more information about our news & events, please write
to us at
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