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"All area of workshop was very good and well presented. Interesting how the ideas and activities came together. Self-evaluation and Monitoring Sheet is an excellent tool. Enjoyed learning how to meditate and do yoga.

Excellent workshop. Would Recommend."

Harry Warren
Branch Manager, Scotiabank, Ontario, Canada

"Very interesting. Opened my eyes to different ideas. The self-evaluation was very revealing. Very Enjoyable. Liked Yoga exercises, breathing exercises, and meditation."

Gaynor Smith
Manager, Scotiabank

"Liked the views around balance and combining thoughts, meditation and yoga. Liked the support material which assisted the process. Enjoyed it. Presented different perspective. Learned some new perspectives. Satisfies some curiosity. Hope to incorporate some learning."

Robert Jones
Branch Manager & Community Manager, Scotiabank

"This kind of blending of scientific medicine and ancient techniques is really beneficial for treatment of the whole person."

Shelly Speed, Owen Sand

"Reminds us to step and think about feeling within our inner thoughts to allow better outward expression of body & mind."

Tina Bilodeau, Timmins

"It is interesting to know that there are alternatives to help us cope and fulfill our life. It makes us look at our priorities and make some changes. We coast along until someone like yourself gives us a wake up call".

Peggy Mackie, Pt. Edward

"This is the 1 st time I have been in this type of workshop. I enjoyed it a lot. Gives me another perspective on life."

..., Kingston, Ontario

"Fantastic. One of the best whole day workshops I have ever attended."

David Llewellyn
Manager, Scotiabank

"I enjoyed doing Self-Audit—helped me to look @ myself & identify some patterns to improve on. Also liked Life Map to identify patterns, Personalized Wellness Program & breathing exercises." Thank you.

Kerry Hayden
Manager, Scotiabank

"Excellent. I believe this could really help in my life. The mind is a wonderful thing that we could use more effectively."

Susan Zorich, Welland, Ontario

"I enjoyed it immensely. I liked the mind-body connection and explanation of physiological processes."

Bonnie Steuease

" Enjoyed it very much. Will definitely use your methods."

Lynda Perron, Timmins

"Appreciate the reminder of back to basics."

Janet Beare, Belleville
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