In the age where multitasking is the 'in-thing' (though it is shown to be not working*) and we strive head-over-heels to fit into the image of productivity and progress—self-alienation, beaten-down self-esteem, stress, depression, insomnia, growing meaninglessness in life, fractured relationships, declining physical, mental and emotional health are the natural consequences. Owing to the lightning speed of our current life, we surrender the ability to 'think correctly' and unwittingly fall into 'mindlessness', a sort of premature cognitive commitment where we live on 'auto-pilot' and accept our personal image, thoughts, attitudes, emotions, perceptions and even our state of health & well-being as an unalterable reality dictated by genes or circumstances. The personal cost of such approach to life, as we know from social surveys and personal experiences, is mind-boggling. In consequence we spoil our health, lose sleep, get stressed & depressed, learn negative behavior, adopt self-flagellant attitude, and above all lose the ‘meaning' in life despite all the richness.

Personal SOLVE (Personal Self-Oriented Learning, Validation and Evaluation), however, is designed to hand back you the control of your health, wellness and life. It will facilitate you to tune back into your 'authentic inner self' and is based on the principles of 'Right Thinking', 'Right Understanding' and 'Right Action'. Through a series of exercises and scientifically validated skills drawn from Psychology, Mind-Body Medicine/Sciences, Yoga, Meditation, Awareness Training, Creative Art Therapy, Self-Auditing and Visualization, this program will empower you to take a fitting action to derive the following benefits:

• Improved health and well-being
• Increased self-awareness and creativity
• Improved self-esteem/self-image
• Better emotional control and expression
• Take home relaxation and stress relief skills
• Clarity in thinking and decision making
• Enhanced joy and happiness in life
• Better-quality relationships
• Enhanced quality of sleep
• Improved communication skills
• Integration of Body, Mind, Spirit
• Toned up immune system
• Efficient time management skills
• Healthy thought patterns
• Breaking die-hard habits
• Managing stress and mild depression
• Coping with chronic pain

This program is customizable according to your needs and requirement and provides you a tool-kit from which you can pick up exercises that fit your personal needs and emotional suitability. Regular programs for variable duration ranging from One Hour, Half Day, Full Day, Weekend, 5-Week and 10-Week are offered. Please check Zen News frequently for regular updates or send us an email at for e-alerts.

The bottom line is that if you want to SOLVE any problem in your life, you have to start from your own self .

*Manhart, K. (2005). The limits of multitasking. Scientific American Mind, 14 , 62-65.

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